Start your journey to INNER PEACE with a MINDFULNESS MEDITATION COURSE at Terataii. 

Commit to 6 sessions of meditation to learn easy techniques that help you be present in the moment, and find contentment, joy and inner peace. This first course will de-mystify meditation and help to ground you in regular practice for best results. 

For your convenience, I offer you a choice of 3 different options in terms of days and times: Tuesdays 6-7 p.m., or Thursdays 11-12, or Saturdays 11-12. If you miss a session, you can make up for it on one of the other 2 days. 

A very special price of only $180 for all 6 sessions if you register and pay by 1st October. Regular price (after 1st October): $200. 

Anyone who has done a meditation workshop with me in the past, receives a further 10% discount - and the opportunity to get in more practice with me. 

Registrations will close as and when each of the 3 programmes gets full. 

Contact me (Pamposh) via email or phone/whatsapp/SMS:

terataii@gmail.com or 8218-3950.

                                                        

                                                                       terataiiseperator.png  

CORPORATE TRAINING in Mindfulness or Meditation.

Pamposh offers talks, workshops and courses for corporte clients. Her previous clients include: Credit Suisse, UN Women, Play Acting Productions, Grundfos, DP Dental and the Singapore Institute of Management. 

CLIENT FEEDBACK

"I felt the room was overwhelmed with positive energy and the feedback I received [from the rest of the team] was excellent." -- Alex Bouchardy

"We had an insightful 2 hours and not only came away feeling refreshed, Pamposh also created a fantastic sense of camaraderie amongst the team" -- Sangeeta Nambiar

Please email terataii@gmail.com to organize a workshop or ongoing training.

Meditation Courses at Terataii 

Join a meditation course that will set you on the path to self-mastery or join a regular group practice to bring you peace and harmony.

Start with a MINDFULNESS MEDITATION  course for beginners and intermediate students; go on to a JOYFUL MEDITATION course to deepen your meditation practice and learn to live with inner peace and joy; and, finally, unfold your own Highest Self with an INNER TRANSFORMATION course. Move at your own pace, stopping when you like to continue on your own at home; and coming back to Terataii for additional support or to continue your journey when you are ready for that. 

All courses are entirely non-religious.

news1.jpg

Client Feedback
  • "The Meditation Hour was spectacular. Twelve years of disillusionment with the process melted away. I thoroughly enjoyed it."
  • "Thank you for facilitating a peaceful & postive inspiring meditation hour."
The Teacher

Pamposh Dhar has taught meditation since 2006 in the Philippines, India and Singapore. She believes everyone can meditate for their own peace and happiness – but many either don’t know where to start or feel they don’t have the time or discipline to practice regularly.

Pamposh first learnt meditation from her father when she was 6 or 7 years old. But she began practising regularly, and with greater awareness, about 15 years ago, when she was in her late 30s. Along the way, she has learnt different forms of meditation from different teachers, including Zen meditation, Transcendental Meditation, Sahaj meditation and yoga, mantra meditation, and the breath yoga and meditations taught in the Art of Living courses. In addition, as a transpersonal counsellor, she has experience in leading guided meditations that bring one to greater self-awareness.

 

Client feedback:
“Pamposh exudes peace and contentment and is such a fine example of what meditation can do to help us find self-love and a feeling of freedom and joy at any given moment – simply as a matter of CHOICE in the now, in each moment.” – Elizabeth Lake, meditation student

"I had an amazing experience participating in one of Pamposh's meditation workshops. I learnt a lot of new facets about my senses and how I can control them to relax myself at will. The inner peace I felt cannot be described!" - Tarannum Syed, meditation student

Guided Meditation:
Joyful Meditation videos on youtube to keep you connected to the energy of the Workshops and Practice Hours at the Terataii Centre.

Guided Meditations

terataiiseperator.png

Meditation - Some Thoughts

Mantra Meditation

Some Mantras

terataiiseperator.png

"To see a world in a grain of sand
And a heaven in a wild flower,
Hold infinity in the palm of your hand,
And eternity in an hour. "
- William Blake