Individual counselling and coaching

Sometimes a single counselling or coaching session helps you overcome a major block to happiness or effectiveness; sometimes several sessions are what it takes to fully embrace life and move forward to meet your full potential. The Centre offers counselling and coaching to individuals, adults as well as children. It also offers couples therapy.

Counselling is best suited to help you deal with specific problems, while individually-tailored coaching programs will lead to inner transformation, personal growth and a happier life.

Client feedback:

"You have brought me back from the brink."

"I learnt more in one session with you than I had in 4 years of counselling with other counsellors."

"I feel like you just lifted 40 bricks off my shoulders."

Self-Development workshops on:

Living Happily with Change

Change is a big part of modern living, especially here in Singapore. Whether it’s a new working or living environment, the need to reinvent oneself in the office, or take on new roles at home, or keep up with growing children – change is all around us. We cannot wish away change – but we can choose to accept and even embrace it and live a happy and meaningful life. Learn how to maintain a stable centre in a fast-changing world, how to come to terms with changes you did not seek and did not want, and how to mould them to your own best advantage.

The Art of Happiness

Find inner peace, learn to move through life with a positive attitude, discover ways to quickly stay calm in trying circumstances. Learn to live life with joy, through good times and bad.


Life Lessons from the Bhagavad Gita

The Bhagavad Gita, which encapsulates India’s ancient Vedic wisdom, is a wonderful guide to good living, a framework that will allow you to make the right choice at every step in life, and to live a life full of joy and meaning. Among other things, you will understand the true meaning of karma, dharma and other much used and much misunderstood concepts!

East - West Teachings

In her self-development workshops and coaching, Pamposh combines both Western training and Eastern teachings. She draws on her wide-ranging experience as a journalist, a public communication specialist, a corporate trainer, a counsellor, a complementary healer and a meditation teacher. Pamposh is also a Reiki and Pranic Healing practitioner; and a student of the Bhagavad Gita, which encapsulates India’s ancient Vedic wisdom.

Individual sessions are tailored to client needs for counselling and coaching. Pamposh has a Masters in Social Science (Counselling) from the University of South Australia.

"This above all:
to thine own self be true"
- Shakespeare