As we continue to struggle with the impact of the Coronavirus on our lives, we could all do with a weekly reset that brings calmness and peace, and connects us to our own inner resilience and strength. Join Pamposh for a different half-hour practice every week – whatever the practice, it will replace the past week’s stress with a sense of peace and set a calm tone for the week to come… And I offer a very special price for this much-needed practice in these difficult times.
The stress produced by worry is linked by doctors to several illnesses. I believe it makes ALL illnesses worse. In addition, worry always makes us anxious and unhappy. Two things can help us avoid the trap of useless worry: (i) living more in the present; and (ii) doing REGULAR meditation.
Join Terataii’s Wednesday meditations in October to let go of stress, and invite calmness and peace into your life.