Joyful Meditation Course – the second of three levels of meditation at Terataii
This course is open to all those who have already completed the Mindfulness Meditation course (level 1 meditation).
To complement the meditation practices you learnt at level 1, this course focuses on wisdom teachings about life and the nature of the mind. It also adds a few short techniques to help you live with greater contentment. It will help you better understand where your feelings come from and how to choose your feelings; be less reactive and more responsive to life; let go of negative thoughts and feelings to focus more on the positive. The new teachings, deeper practice and quick techniques will help you find greater inner stability, balance, peace and joy.
The course is completed in 6 sessions, each lasting 90 minutes. The sessions are held on fixed dates and times – unlike level 1, this is not an ongoing course that you can join anytime. Since it is important for you to attend all sessions, I offer up to 2 make-up sessions for free.
Dates: Mondays, April 23, 30; May 7, 14, 21, 28.
Time: 10 to 11:30 a.m. – except for Session 1, which will start at 9:30.
Cost: $250 for the 6 sessions.
Reiki Level 1 Workshop – April 9-11 (mornings)
Channel the positive, life-supporting Reiki energy to yourself and others. Boost immunity, remove physical and emotional blockages, release stress, and promote personal growth.
The course includes 4 attunements to bring your chakras into better balance and make you more open to Reiki energy.
Dates: April 9, 10, 11.
Time: 9 a.m. to 12 p.m. (all 3 days)
Venue: The Terataii Centre, 04-03C Sime Darby Centre, 896 Dunearn Road, Singapore 589472.