Events

CALMING THE MIND – JUNE 20-22

Terataii Pamposh Main Image

CALMING THE MIND
online meditation course

Training the mind for calmness, peace and joy – in good times and bad!

An explanation of different stages of meditation and different ways to train the mind through meditation and breath practice.

A largely experiential course and includes plenty of practice.

  • Easy and effective ways to meditate, focusing on breath, sound, mantras our senses, relaxing visualisations
  • Simple techniques to release stress/anxiety and become calm and peaceful
  • An easy way to quickly become mindful in the here and now

You will get an opportunity to try different kinds of meditation and see which one, or which ones, work best for you.

TEACHER: Pamposh Dhar


On Zoom, June 20, 21, 22, from 8 to 10 p.m. Singapore time (GMT/UTC + 8)


Your investment in yourself:

US$75 (SGD 100) for the whole course (3 sessions, a total of 6 hours)


To register: whatsapp (+65) 8218-3950

or email TERATAII@GMAIL.COM

 

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