MINDFUL LIVING (ONLINE) for Children 8-15 years old
A fun, interactive program to train the children to be calm, focused, self-aware; to manage difficult emotions; and to make considered choices.
The program will include mindfulness practices (non-religious meditations); stories; and discussions.
4 sessions, 1 hour each, on Zoom.
Dates: Dec 18 and 22; and Jan 5 and 8 (Fridays and Tuesdays, with a break for Christmas and New Year)
Time: 11 a.m. to 12 noon Singapore time.
Cost: SGD 50 (for all 4 sessions).
I am happy to offer one make-up session if a child is forced to miss a session.
Email firstname.lastname@example.org to register your child.
FEEDBACK on previous programs
A. FROM CHILDREN
RM, 8: “It is really fun and relaxing. We get to learn how to do different stuff in life and how to manage and take care of ourselves.”
AK, 8: “I really like attending the mindfulness sessions. They leave me feeling very relaxed and calm.”
RR, 8: “I think it’s a fun class and we get to learn a lot of new things. It’s very calming and relaxing.”
KR, 13: “I enjoy the breathing exercises and learning how to think positively.”
B. FROM MOTHERS
- Mindfulness is a quality that is so important now-a-days.
Planting these seeds and teaching children how to manage themselves is something Pamposh helps them do.
The classes are engaging and true to life, both my girls aged 13 and 8 enjoy them thoroughly. My 13-year-old, after one of the classes, said Aunty Pamposh had some really good ideas in relation to a topic they had spoken on and my 8-year-old looks forward to every week since she started.
I would definitely recommend the classes as a way to help our kids manage themselves.
2. My 8-year-old loved it. She couldn’t stop sharing how much fun she had.
3. My daughter never wants the classes to stop!