Find stillness and peace as you learn to meditate on your own. Enjoy 6-8 different kinds of meditative practices and choose the ones that work best for you. Learn meditation, get tips on setting up a regular practice of your own and/or learn quick ways to get calm if you are upset/angry/anxious or before an important meeting/event. And through it all, enjoy the peace and calmness of the practices in this 3-part course that is also a retreat!
Find your peace! And let joy follow too. 🙂