Blog - Terataii

Terataii: Best Reiki Provider (Apac Insider) 13 July, 2021

Terataii Retreats 2024 – Peace, Calmness, Wisdom 22 February, 2024 - Terataii offers you short retreats in small groups to help you enjoy a day of peace, create a pause in your busy life, and reset yourself for a calmer future. Each retreats helps you connect to your own Highest Self and also offers you a short talk based on one of the world's many wisdom traditions. In 2024, these wisdom talks bring you teachings from the Toltec tradition, the Bhagavad Gita and Sikhism. ... Sit back and be guided through healing, calming and peaceful practices by Reiki Master and Meditation Teacher Pamposh Dhar.
A Testimonial from a Reiki Student (Level 3) 10 August, 2023 - "My experience with Pamposh sensei has been nothing short of life changing. The wisdom, guidance, and transformative energy she brings to her teachings are unparalleled. If you are seeking a Reiki master and guide who not only imparts knowledge but also ignites a spiritual journey within, Pamposh sensei is the embodiment of that experience. I wholeheartedly recommend my sensei to anyone eager to learn, grow, and embark on a path of healing and self-discovery."
Terataii: Best Reiki Provider (Apac Insider) 13 July, 2021 - I am delighted to share with my community that TERATAII has received two wonderful awards this year from Apac Insider: Best Holistic Reiki Sessions Provider in South East Asia; and Best Mental Healing and Counselling Services Provider in Singapore. It is deeply satisfying to be recognised as an organisation that helps people with their physical and mental wellbeing. A big thanks to all of Apac Insider and an even bigger thanks to all of Terataii's clients and students.
Wellness Strategies in Covid Times 24 June, 2021 - 11 strategies to help you thrive during Covid times. Accept what is, adapt to it in ways that help you thrive, use what's to hand to continue to do well, take care of your physical and emotional health.
Award for Best Mental Healing and Counselling Provider 5 April, 2021 - It gives me great pleasure to share this! Terataii has been awarded the "Best Mental Healing and Counselling Services Provider" in Singapore. I am honoured to receive this Singapore Business Award for 2021 and very happy that APAC Insider has chosen to recognise my work as a counsellor and holistic healer. The Covid pandemic has thrown into stark relief the need for good mental health. I offer counselling, coaching, Reiki healing, meditation and mindfulness to help you take fabulous care of yours!
Reiki Principle – Avoid Worry 22 September, 2020 - The stress produced by worry is linked by doctors to several illnesses. I believe it makes ALL illnesses worse. In addition, worry always makes us anxious and unhappy. Two things can help us avoid the trap of useless worry: (i) living more in the present; and (ii) doing REGULAR meditation. Join Terataii's Wednesday meditations in October to let go of stress, and invite calmness and peace into your life.
Reiki Principle – Count Your Blessings 10 August, 2020 - Consciously count your blessings every day and bring a positive mindset to life. Dwell on reasons to be happy, focus on what you have rather than what you think you lack.
A New Reality 11 June, 2020 - Let us not be in a rush to go back to the "old normal" - even when we can. Let us instead move into a better reality, where we look after our minds and spirits as well as our bodies; where we recognise that as human beings we are all connected; and where we use this understanding to build a more united, a more harmonious world.
Lessons from the Coronavirus 27 March, 2020 - 7 things to learn from the Coronavirus
Skillful Living – New, Free Program 22 August, 2019 - Skillful Living – follow it free on instagram: pamposh_terataii facebook: Terataii linkedin: Pamposh Dhar twitter: Pamposh Dhar youtube (videos only): Terataii Meditation, Skillful Living There is an old belief in India, that you spend the first half of your life focused on your education, family and job; and then you start to give back to […]
Reiki – and me – in Style magazine (New York Times) 8 July, 2019 - The New York Times Style magazine recently published an informative and interesting article on 3 healing modalities that have originated in Japan. Terataii Centre founder Pamposh Dhar is one of 3 practitioners featured in the article. This is how the author describes her Reiki session with Pamposh: “She first placed both hands on the sides […]
Terataii in New York Times magazine 23 June, 2019 - The New York Times Style magazine recently published an informative and interesting article on 3 healing modalities that have originated in Japan. Terataii Centre founder Pamposh Dhar is one of 3 practitioners featured in the article. This is how the author describes her Reiki session with Pamposh: “She first placed both hands on the sides […]
Guided White Light Meditation 1 June, 2019 - A visualisation to fill you and surround you with positive energy!
A Discussion on Meditation, Reiki, Positive Energy 1 June, 2019 - (The first 2 minutes refer to a meditation on Pure Light and Pure Energy – link to that meditation to be posted soon.)
Reiki Learning – A Fabulous Journey 23 January, 2019 - Reiki Learning – 1 system, 4 levels, many names Based on questions I get from clients, students and potential students, I feel there is a fair bit of confusion about the Reiki learning journey. This post seeks to remove the confusion and present what’s important to know in order to choose between the many courses […]
My first Reiki retreat! 8 January, 2019 - I am so excited to be facilitating my very first retreat, in partnership with Subba Vaidyanathan, who is a wonderful meditation teacher and runs a peaceful and healthy retreat in a beautiful spot on the tropical Indonesian island of Bali. I have been toying with the idea of a retreat for more than a year, […]
5 Steps to Inner Peace 15 December, 2018 - I started teaching meditation 12 years ago because I had a few Reiki and counselling clients who told me they were unable to meditate. I was astonished because I knew everyone could do this simple activity – it was just a matter of finding a method that worked well for each person. So I have […]
Reiki – A Sometimes Miraculous Energy 23 March, 2018 - It is interesting how language is a question not just of words, but sometimes also of concepts. There is no equivalent in English for the Japanese ki, the Chinese qi (pronounced chi) or the Sanskrit prana. An English term has been manufactured to explain this concept: “life-force energy.” It is the energy that keeps you […]
Helping Your Child Find Focus and Mindfulness 15 March, 2018 - Over the years, many parents have asked me how to get their children to be more focused. The parent’s main concern may be the child’s lack of focus on studies, but often there is a wider fear that the child is easily distracted in all things. Some parents think their child may have attention deficiency […]
Pamposh to Terataii – A Journey of Self-Awareness & Growth 6 March, 2018 - My journey to Terataii started with a chance but dramatic encounter with Reiki and progressed quite naturally to add meditation, mindfulness, counselling and coaching to my life and work. At the time, I was a journalist based in Hong Kong. My sister called me from Delhi to tell me my mother had been hospitalised with […]