Blog

  • Skillful Living – New, Free Program 22 August, 2019 - Skillful Living – follow it free on instagram: pamposh_terataii facebook: Terataii linkedin: Pamposh Dhar twitter: Pamposh Dhar youtube (videos only): Terataii Meditation, Skillful Living There is an old belief in India, that you spend the first half of your life focused on your education, family and job; and then you start to give back to […]
  • Reiki – and me – in Style magazine (New York Times) 8 July, 2019 - The New York Times Style magazine recently published an informative and interesting article on 3 healing modalities that have originated in Japan. Terataii Centre founder Pamposh Dhar is one of 3 practitioners featured in the article. This is how the author describes her Reiki session with Pamposh: “She first placed both hands on the sides […]
  • Terataii Pamposh Main Image Guided White Light Meditation 1 June, 2019 - A visualisation to fill you and surround you with positive energy!  
  • A Discussion on Meditation, Reiki, Positive Energy 1 June, 2019 - (The first 2 minutes refer to a meditation on Pure Light and Pure Energy – link to that meditation to be posted soon.)    
  • Reiki Learning – A Fabulous Journey 23 January, 2019 - Reiki Learning – 1 system, 4 levels, many names Based on questions I get from clients, students and potential students, I feel there is a fair bit of confusion about the Reiki learning journey. This post seeks to remove the confusion and present what’s important to know in order to choose between the many courses […]
  • My first Reiki retreat! 8 January, 2019 - I am so excited to be facilitating my very first retreat, in partnership with Subba Vaidyanathan, who is a wonderful meditation teacher and runs a peaceful and healthy retreat in a beautiful spot on the tropical Indonesian island of Bali. I have been toying with the idea of a retreat for more than a year, […]
  • 5 Steps to Inner Peace 15 December, 2018 - I started teaching meditation 12 years ago because I had a few Reiki and counselling clients who told me they were unable to meditate. I was astonished because I knew everyone could do this simple activity – it was just a matter of finding a method that worked well for each person. So I have […]
  • Reiki – A Sometimes Miraculous Energy 23 March, 2018 - It is interesting how language is a question not just of words, but sometimes also of concepts. There is no equivalent in English for the Japanese ki, the Chinese qi (pronounced chi) or the Sanskrit prana. An English term has been manufactured to explain this concept: “life-force energy.” It is the energy that keeps you […]
  • Helping Your Child Find Focus and Mindfulness 15 March, 2018 - Over the years, many parents have asked me how to get their children to be more focused. The parent’s main concern may be the child’s lack of focus on studies, but often there is a wider fear that the child is easily distracted in all things. Some parents think their child may have attention deficiency […]
  • Pamposh to Terataii – A Journey of Self-Awareness & Growth 6 March, 2018 - My journey to Terataii started with a chance but dramatic encounter with Reiki and progressed quite naturally to add meditation, mindfulness, counselling and coaching to my life and work. At the time, I was a journalist based in Hong Kong. My sister called me from Delhi to tell me my mother had been hospitalised with […]