NEW PROGRAMS: – TERATAII RETREAT & SATSANG! Meditation, Mindfulness, Wisdom, Togetherness, Peace, Joy! – CALMING THE MIND – A meditation course to ring calmness, peace and equanimity into your life! REIKI COURSES – Levels 1, 2 and 3. We turn things upside down and start with Level 3! 🙂 Levels 1 and 2 follow in […]
I am delighted to share with my community that TERATAII has received two wonderful awards this year from Apac Insider:
Best Holistic Reiki Sessions Provider in South East Asia; and
Best Mental Healing and Counselling Services Provider in Singapore.
It is deeply satisfying to be recognised as an organisation that helps people with their physical and mental wellbeing.
A big thanks to all of Apac Insider and an even bigger thanks to all of Terataii’s clients and students.
11 strategies to help you thrive during Covid times.
Accept what is, adapt to it in ways that help you thrive, use what’s to hand to continue to do well, take care of your physical and emotional health.
It gives me great pleasure to share this! Terataii has been awarded the “Best Mental Healing and Counselling Services Provider” in Singapore.
I am honoured to receive this Singapore Business Award for 2021 and very happy that APAC Insider has chosen to recognise my work as a counsellor and holistic healer.
The Covid pandemic has thrown into stark relief the need for good mental health.
I offer counselling, coaching, Reiki healing, meditation and mindfulness to help you take fabulous care of yours!
The stress produced by worry is linked by doctors to several illnesses. I believe it makes ALL illnesses worse. In addition, worry always makes us anxious and unhappy. Two things can help us avoid the trap of useless worry: (i) living more in the present; and (ii) doing REGULAR meditation.
Join Terataii’s Wednesday meditations in October to let go of stress, and invite calmness and peace into your life.
Consciously count your blessings every day and bring a positive mindset to life. Dwell on reasons to be happy, focus on what you have rather than what you think you lack.
Let us not be in a rush to go back to the “old normal” – even when we can. Let us instead move into a better reality, where we look after our minds and spirits as well as our bodies; where we recognise that as human beings we are all connected; and where we use this understanding to build a more united, a more harmonious world.
7 things to learn from the Coronavirus
Skillful Living – follow it free on instagram: pamposh_terataii facebook: Terataii linkedin: Pamposh Dhar twitter: Pamposh Dhar youtube (videos only): Terataii Meditation, Skillful Living There is an old belief in India, that you spend the first half of your life focused on your education, family and job; and then you start to give back to […]
The New York Times Style magazine recently published an informative and interesting article on 3 healing modalities that have originated in Japan. Terataii Centre founder Pamposh Dhar is one of 3 practitioners featured in the article. This is how the author describes her Reiki session with Pamposh: “She first placed both hands on the sides […]