Calm Mind – 26-28 July 2023

Calming the Mind
Meditation and Breath to Train the Mind for Peace

(In-person, in Singapore)

Take it as a course and learn to meditate on your own!
Or enjoy it as a three-part retreat of utter peace!

You will learn and practice:

  • calming breathing techniques
  • several different techniques of peaceful meditation
  • relaxing visualisation
  • healing with breath

And more…

And enjoy a sense of stillness, peace and joy as you go through this course/retreat!

The TerataiiCentre July 26, 27, 28 – from 4 p.m. to 6:30 p.m.
Cost: 100 Singapore dollars
Email TERATAII@GMAIL.COM or whatsapp 8218-3950.

During this peaceful course/retreat, you will:

  • get to try out several different ways to practice and see which ones work best for you.
  • receive useful tips on setting up your own regular practice of meditation after the course – if you so choose to do so.
  • set your own pace in terms of frequency and length of practice.
  • gain access to recorded guided meditations of different lengths to help you with your own independent practice after the course.
  • be invited to join an online guided meditation or visualisation once a month.


About your meditation guide:

Pamposh Dhar has been teaching meditation since 2007. She has taught meditation courses in Singapore, Switzerland, India and the Philippines. She is also a Reiki healer and teacher, as well as a counsellor and coach. In addition, she teaches the wisdom of the Bhagavad Gita, an ancient Indian book of wisdom.



– “Pamposh exudes peace and contentment and is a fine example of what meditation can do to help us find self-love and a feeling of freedom and joy at any given moment – simply as a matter of CHOICE in the now, in each moment.” – Elizabeth Lake

– “A very enjoyable exploration into a variety of meditative techniques. Excellent for the novice as well as a more practised meditator.” – Natalie Turner, Founder, Women Who Lead

– “I wanted to thank you for the lovely meditation getaway last weekend. It centered me immensely, and opened my mind and heart… left me with a beautiful calmness… and allowed me to grieve and accept.” – KCB, who was better able to come to terms with the loss of her mother

Leave a Reply

Your email address will not be published. Required fields are marked *