Calming the Mind
Meditation and Breath to Train the Mind for Peace
(Online Course)
On Zoom May 3, 4 and 5 - from 11 a.m. to 1:30 p.m. Singapore time (GMT + 8) Cost: 70 Singapore dollars Email TERATAII@GMAIL.COM to register and get the Zoom link.
Learn easy and effective ways to meditate for calmness and inner peace.
Use your own breath to very quickly restore calmness and choose wisely in a difficult situation.
Use breathwork and meditation to let go of any stress, anxiety or anger that may currently be part of life for you.
During this short, online course you will have the opportunity to try out several different ways to practice and see which ones work best for you. You will be given useful tips on setting up your own regular practice of meditation after the course – if you so choose to do so. If you choose to do that, you will set your own pace in terms of frequency and length of practice. You will also have access to recorded guided meditations of different lengths to help you with your own independent practice after the course. And you will be invited to join an online guided meditation or visualisation once a month.
The breath practices will focus on calming the mind quickly when you need to. Some examples: (i) if you are feeling overwhelmed by any strong negative emotion; (ii) if you are preparing for a crucial meeting; or (iii) if you find yourself unable to fall asleep at night.
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About your meditation guide:
Pamposh Dhar has been teaching meditation since 2007. She has taught meditation courses in Singapore, Switzerland, India and the Philippines. She is also a Reiki healer and teacher as well as a counsellor and coach. In addition, she teaches the wisdom of the Bhagavad Gita, an ancient Indian book of wisdom.
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Testimonials:
– “Pamposh exudes peace and contentment and is a fine example of what meditation can do to help us find self-love and a feeling of freedom and joy at any given moment – simply as a matter of CHOICE in the now, in each moment.” – Elizabeth Lake
– “A very enjoyable exploration into a variety of meditative techniques. Excellent for the novice as well as a more practised meditator.” – Natalie Turner, Founder, Women Who Lead
– “I wanted to thank you for the lovely meditation getaway last weekend. It centered me immensely, and opened my mind and heart… left me with a beautiful calmness… and allowed me to grieve and accept.” – KCB, who was better able to come to terms with the loss of her mother