Tag: mindfulness

Events

Pause and Reset: Sun, August 25

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A short retreat with a small group of like-minded seekers, in the heart of Singapore. A day to introduce a PAUSE in your busy life, and to RESET your life for peace and calmness. Mindfulness, meditation, visualisation and pranayama (breathing) – all to bring you a sense of physical relaxation, emotional balance and mental peace… The retreat includes an explanation of the Sikh concept of Charhti Kala – “ascending energy” – an idea that can bring you resilience and peace even in the most difficult of situations.

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Terataii Retreats 2024 – Peace, Calmness, Wisdom

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Terataii offers you short retreats in small groups to help you enjoy a day of peace, create a pause in your busy life, and reset yourself for a calmer future. Each retreats helps you connect to your own Highest Self and also offers you a short talk based on one of the world’s many wisdom traditions. In 2024, these wisdom talks bring you teachings from the Toltec tradition, the Bhagavad Gita and Sikhism. … Sit back and be guided through healing, calming and peaceful practices by Reiki Master and Meditation Teacher Pamposh Dhar.

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Terataii’s New Year Retreat – Meditation, Mindfulness, Silence (Feb 18)

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Enjoy a day of peace and inner connection. Let Pamposh lead you through meditations and visualisations, gentle yoga stretches and breath-work.
For a day, live mindfully – listening to understand, eating to nourish the body, and sharing space with others in silence.
The day will retreat a light and nourishing meal, ideal for a day of calmness and peace.
SUNDAY, FEB 18 from 11 a.m. to 4 p.m. in a calm space in Bukit Timah, Singapore.

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Calm Mind – Sept 2023 (Singapore)

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Find stillness and peace as you learn to meditate on your own. Enjoy 6-8 different kinds of meditative practices and choose the ones that work best for you. Learn meditation, get tips on setting up a regular practice of your own and/or learn quick ways to get calm if you are upset/angry/anxious or before an important meeting/event. And through it all, enjoy the peace and calmness of the practices in this 3-part course that is also a retreat! Find your peace! And let joy follow too.

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Calm Mind – 26-28 July 2023

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Find stillness and peace as you learn to meditate on your own. Enjoy 6-8 different kinds of meditative practices and choose the ones that work best for you. Learn meditation, get tips on setting up a regular practice of your own and/or learn quick ways to get calm if you are upset/angry/anxious or before an important meeting/event. And through it all, enjoy the peace and calmness of the practices in this 3-part course that is also a retreat!

Find your peace! And let joy follow too. 🙂

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Calming the Mind (Online) – May 2023

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Let go of all manner of stress and negative emotions; instead, fill your life with PEACE and CALMNESS!

A short online course to help you cleanse your mind and heart of hurt, anger, anxiety and any kind of stress! And then to learn to do this for yourself as and when needed through meditation and breathwork. Your teacher will also offer guidance and recordings to help you set up your own meditation practice for after the course.

Email terataii@gmail.com to book your spot!

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Mid-Week Reset: Calming Meditative Practice (FREE, ONLINE)

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Get away from the stresses and strains of the world, the ups and downs of life – take half an hour a week for yourself! Be guided within to find inner peace, calmness, stability and joy.
Join a community of people seeking peace and personal growth.
If you enjoy the experience, come back regularly so that you can hold on that sense of calmness and peace not just for Thursday, but throughout each week!
All sessions are online, so all you need is an Internet connection and a desire for inner peace.

All sessions are completely free.

Events

In-Person and Online Programs

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As Singapore slowly and cautiously opens up, so does the Terataii Centre. But 2020 showed us the possibilities of online courses – reaching people conveniently in their homes anywhere in the world. So I offer you a mix of online and in-person programs in 2021.
Reiki, meditation, mindfulness for children…. To come later in the year: lessons from the Bhagavad Gita as well as more Reiki courses.
As you start a new year, give yourself the gift of a Reiki healing session or set out your goals for the coming year with a coaching session.
Give your child the gift of mindfulness, to bring them calmness, self-assurance, emotional mastery….
Please check the Events section of this website for details of each program.
Or get in touch with Pamposh via the contact form, also on this website.