One-day Retreat: PAUSE AND RESET
Create a peaceful pause in your busy life; and reset for a calm you in the months to come
Sunday, 25 Aug 2024 – Singapore, 11 a.m. to 4 p.m.
A short retreat in a small group to help you relax, find peace and set the reset button on life! The Wisdom talk in this retreat will focus on CHARHDI KALA, a concept that comes to us from Sikhism and enables us to remain calm and optimistic; to be without fear or a sense of enmity even in the most difficult of circumstances.
This third Terataii retreat of 2024 brings you a few different techniques of meditation; a deeply relaxing visualisation in nature; calming breath-work; and an explanation and discussion of Charhdi Kala.
The retreat will include a satvik lunch – light and nourishing, ideal for a day of meditation and mindfulness.
A note on seating: for the sitting meditation practices, you can choose to sit on a cushion on the floor or on a chair, whichever is more comfortable for you. You can also switch between the two for different practices. Be comfortable, so that you can enjoy the peace and serenity of the retreat without being disturbed by your own discomfort!
Feedback from previous Terataii retreat:
- The meditation and breathing exercises totally brought a feeling of immense calm and balance, almost hypnotic.”
- “Loved every moment of it.”
- “I truly enjoyed the retreat and learnt a lot about different meditation practices and breathing techniques.”
- “I felt a sense of calm and peace. My body and mind felt very relaxed.”
- “I was at peace.”
Your Retreat Leader:
Pamposh Dhar heals the body, mind and spirit through guided meditations, Reiki healing sessions, counselling and life coaching. Among her areas of strength are helping you to become a calmer, more peaceful person; deal with loss and grief; and set a new direction for your life. Pamposh also teaches Reiki as a healing modality upto and including Reiki Master’s level. In addition, she teaches the wisdom of the Bhagavad Gita.
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Your investment in your day of peace: $140 — Limited spaces, so do register early!
To register, please email terataii@gmail.com or whatsapp 8218-3950.
Cancellation Policy: For cancellation by 11 a.m. on 16 May, you will receive credit at the Terataii Centre for the full amount you have paid; for cancellation by 11 a.m. on 17 May, you will receive half credit (ie. half the amount you have paid); for less than 48 hours notice, there will be no credit. Your credit at Terataii can be used to offset part or all of the costof: a private session of counselling, coaching, meditation, or Reiki healing; or a Reiki course (at Level 1 or 2).
Terataii’s short retreats are designed to help you:
- connect to your own inner-most Self;
- practise healing, calming and uplifting meditations;
- reset yourself for peace and joy;
- learn from the world’s wisdom traditions.