Events

Pause and Reset: Sun, August 25

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A short retreat with a small group of like-minded seekers, in the heart of Singapore. A day to introduce a PAUSE in your busy life, and to RESET your life for peace and calmness. Mindfulness, meditation, visualisation and pranayama (breathing) – all to bring you a sense of physical relaxation, emotional balance and mental peace… The retreat includes an explanation of the Sikh concept of Charhti Kala – “ascending energy” – an idea that can bring you resilience and peace even in the most difficult of situations.