Mindful Children

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Give your child the gift of mindfulness in 2021! Sign them up to a program that will bring calmness, emotional balance, self-assurance and more. And your child will love it! ONLINE sessions once a week. Saturday mornings or Monday afternoons. “I think it’s a fun class and we get to learn a lot of new things. It’s very calming and relaxing.”


5 Steps to Inner Peace

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I started teaching meditation 12 years ago because I had a few Reiki and counselling clients who told me they were unable to meditate. I was astonished because I knew everyone could do this simple activity – it was just a matter of finding a method that worked well for each person. So I have […]