Online Meditations

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As we continue to struggle with the impact of the Coronavirus on our lives, we could all do with a weekly reset that brings calmness and peace, and connects us to our own inner resilience and strength. Join Pamposh for a different half-hour practice every week – whatever the practice, it will replace the past week’s stress with a sense of peace and set a calm tone for the week to come… And I offer a very special price for this much-needed practice in these difficult times.


5 Steps to Inner Peace

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I started teaching meditation 12 years ago because I had a few Reiki and counselling clients who told me they were unable to meditate. I was astonished because I knew everyone could do this simple activity – it was just a matter of finding a method that worked well for each person. So I have […]