Events

Terataii’s New Year Retreat – Meditation, Mindfulness, Silence (Feb 18)

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Enjoy a day of peace and inner connection. Let Pamposh lead you through meditations and visualisations, gentle yoga stretches and breath-work.
For a day, live mindfully – listening to understand, eating to nourish the body, and sharing space with others in silence.
The day will retreat a light and nourishing meal, ideal for a day of calmness and peace.
SUNDAY, FEB 18 from 11 a.m. to 4 p.m. in a calm space in Bukit Timah, Singapore.

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Calm Mind – Sept 2023 (Singapore)

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Find stillness and peace as you learn to meditate on your own. Enjoy 6-8 different kinds of meditative practices and choose the ones that work best for you. Learn meditation, get tips on setting up a regular practice of your own and/or learn quick ways to get calm if you are upset/angry/anxious or before an important meeting/event. And through it all, enjoy the peace and calmness of the practices in this 3-part course that is also a retreat! Find your peace! And let joy follow too.

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Calm Mind – 26-28 July 2023

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Find stillness and peace as you learn to meditate on your own. Enjoy 6-8 different kinds of meditative practices and choose the ones that work best for you. Learn meditation, get tips on setting up a regular practice of your own and/or learn quick ways to get calm if you are upset/angry/anxious or before an important meeting/event. And through it all, enjoy the peace and calmness of the practices in this 3-part course that is also a retreat!

Find your peace! And let joy follow too. ๐Ÿ™‚

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Mindful Children

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Give your child the gift of mindfulness in 2021! Sign them up to a program that will bring calmness, emotional balance, self-assurance and more. And your child will love it! ONLINE sessions once a week. Saturday mornings or Monday afternoons. “I think itโ€™s a fun class and we get to learn a lot of new things. Itโ€™s very calming and relaxing.โ€

Blog

5 Steps to Inner Peace

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I started teaching meditation 12 years ago because I had a few Reiki and counselling clients who told me they were unable to meditate. I was astonished because I knew everyone could do this simple activity โ€“ it was just a matter of finding a method that worked well for each person. So I have […]