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Mindful Children

Mindfulness Classes for Children (6 to 16 years)

(ONLINE SESSIONS)

Give your child the gift of regular mindfulness practice! The sessions will bring calmness, focus, emotional equilibrium, fun, self-assurance and more…

“It is really fun and relaxing,” says an 8-year-old participant. “We get to learn how to do different stuff in life and how to manage and take care of ourselves.”

Secular (non-religious) practices that help the children press the “pause button” on their increasingly busy, and sometimes stressful, lives. The children learn to:

  • focus on the task at hand, whatever it might be;
  • release stress;
  • manage sadness, anger, or a sense of being overwhelmed.

Each session lasts 45 minutes and includes a few short practices.

Saturday Mornings, 11 to 11:45 a.m. Singapore time (UTC + 8)

OR

Friday Afternoons, 4 to 4:45 p.m. Singapore time (UTC + 8)

Cost: 50 Singapore dollars a month (4-5 sessions, depending on the month).

EMAIL TERATAII@GMAIL.COM TO REGISTER YOUR CHILD.

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