Give your child the gift of mindfulness in 2021! Sign them up to a program that will bring calmness, emotional balance, self-assurance and more. And your child will love it! ONLINE sessions once a week. Saturday mornings or Monday afternoons. “I think it’s a fun class and we get to learn a lot of new things. It’s very calming and relaxing.”
You have heard the words, but do you truly understand what they mean? The law of karma; the idea of dharma as the highest purpose of your life; ways to fully engage with life, but with a serene detachment; the paths of karma, gyana and bhakti; raja yoga, the royal path; a concept of God both within and without; the journey of the soul in the body and beyond. Join this online course for a deep understanding of these fundamental concepts that can transform your life to bring you peace of mind and inner joy, even in difficult circumstances.
Get away from the stresses and strains of the world, the ups and downs of life – take half an hour a week for yourself! Be guided within to find inner peace, calmness, stability and joy.
Join a community of people seeking peace and personal growth.
If you enjoy the experience, come back regularly so that you can hold on that sense of calmness and peace not just for Thursday, but throughout each week!
All sessions are online, so all you need is an Internet connection and a desire for inner peace.
All sessions are completely free.
As Singapore slowly and cautiously opens up, so does the Terataii Centre. But 2020 showed us the possibilities of online courses – reaching people conveniently in their homes anywhere in the world. So I offer you a mix of online and in-person programs in 2021.
Reiki, meditation, mindfulness for children…. To come later in the year: lessons from the Bhagavad Gita as well as more Reiki courses.
As you start a new year, give yourself the gift of a Reiki healing session or set out your goals for the coming year with a coaching session.
Give your child the gift of mindfulness, to bring them calmness, self-assurance, emotional mastery….
Please check the Events section of this website for details of each program.
Or get in touch with Pamposh via the contact form, also on this website.
The stress produced by worry is linked by doctors to several illnesses. I believe it makes ALL illnesses worse. In addition, worry always makes us anxious and unhappy. Two things can help us avoid the trap of useless worry: (i) living more in the present; and (ii) doing REGULAR meditation.
Join Terataii’s Wednesday meditations in October to let go of stress, and invite calmness and peace into your life.
Consciously count your blessings every day and bring a positive mindset to life. Dwell on reasons to be happy, focus on what you have rather than what you think you lack.
An online event to help you nourish yourself and thrive through the most difficult of times. Led by Meditation Teacher & Holisitic Healer Pamposh Dhar; former Civil Servant, Urban Gardener & Cancer Survivor Snimer Kaur Sahni; and Reiki Healer & Dreamer Firoza Mehrotra.
All proceeds will go to support an innovative project designed to provide Internet access to Indian children from underprivileged families so that they continue their education at a time when schools are closed and classes offered online.
Let us not be in a rush to go back to the “old normal” – even when we can. Let us instead move into a better reality, where we look after our minds and spirits as well as our bodies; where we recognise that as human beings we are all connected; and where we use this understanding to build a more united, a more harmonious world.
This ancient Indian text brings us practical wisdom on living well, with peace and joy; a deep understanding of the law of karma and other laws of life; and an explanation of the soul’s journey through life and death.
Thrive! Don’t just cope with the current difficult situation! This two-part webinar offers you sustaining ideas on ways to nourish your body, mind and soul in all times – but especially in difficult times, altered circumstances and changing situations. Anchor yourself in these practices, expand your awareness and your connection with life!