A visualisation to fill you and surround you with positive energy!
(The first 2 minutes refer to a meditation on Pure Light and Pure Energy – link to that meditation to be posted soon.)
Reiki Learning – 1 system, 4 levels, many names Based on questions I get from clients, students and potential students, I feel there is a fair bit of confusion about the Reiki learning journey. This post seeks to remove the confusion and present what’s important to know in order to choose between the many courses […]
I am so excited to be facilitating my very first retreat, in partnership with Subba Vaidyanathan, who is a wonderful meditation teacher and runs a peaceful and healthy retreat in a beautiful spot on the tropical Indonesian island of Bali. I have been toying with the idea of a retreat for more than a year, […]
I started teaching meditation 12 years ago because I had a few Reiki and counselling clients who told me they were unable to meditate. I was astonished because I knew everyone could do this simple activity – it was just a matter of finding a method that worked well for each person. So I have […]
It is interesting how language is a question not just of words, but sometimes also of concepts. There is no equivalent in English for the Japanese ki, the Chinese qi (pronounced chi) or the Sanskrit prana. An English term has been manufactured to explain this concept: “life-force energy.” It is the energy that keeps you […]
Over the years, many parents have asked me how to get their children to be more focused. The parent’s main concern may be the child’s lack of focus on studies, but often there is a wider fear that the child is easily distracted in all things. Some parents think their child may have attention deficiency […]
My journey to Terataii started with a chance but dramatic encounter with Reiki and progressed quite naturally to add meditation, mindfulness, counselling and coaching to my life and work. At the time, I was a journalist based in Hong Kong. My sister called me from Delhi to tell me my mother had been hospitalised with […]